10am til Noon. Not limited to lifting, you can work on your body weight skills or anything you like really. Don’t forget about Benchmark Training, still time to hit a “Girl”, “Games” or “Hero” workout. You can also use this time as an Open Gym Session, just make sure you have a plan.

SUNDAY READING/WATCHING

Why Shrug in Snatch and Clean Pulls? 

For years I’ve been teaching that the shrug up of the shoulders isn’t part of the effort to accelerate and elevate the barbell in the pull of the snatch and clean; instead, it’s more a part of the third pull, as it’s naturally associated with the effort to pull under the bar with the arms. In reality, it bridges the second and third pulls—it begins in the end of the second pull and ends in the third pull.

3 TRAITS OF A GOOD TRAINING PARTNER 

2. KNOWLEDGE
“Information is not knowledge” –Albert Einstein

In today’s social environment we are constantly bombarded with information. Wisdom helps to filter the bullshit into what is important and what is not. What’s important is retained as knowledge.