Browsing all posts in Events.
Jun 4 Bad As II Womens open lifting comp
Registration starts at 8am. 3 attempts at each lift. Back Squat Bench Press Clean and Jerk (AKA Ground to Overhead) Specific rules for each lift are here. Come on down and support the MaD crew lifting today. Proudly sponsored by One Rep Max All proceeds for the day go to
WOD Jun 3
Press 5 x 5 – lets move some weight overhead Then on the minute for 10 minutes: 5 KBS 24/16kg 5 Goblet Squat 5 Clapping push ups Bad As II tomorrow. Ladies if you are competing make sure you know your starting weights. Guys come along tomorrow to support all the girls lifting heavy shit. [...]
May 28 Bad As Practice Session and Mobility Workshop
8:30am to 10am come in and work on your Bad As lifts. Back Squat Bench Press Clean and Jerk Boys welcome too! Then at 10am join in the Mobility Workshop and free your muscles!
WOD May 20 and Bad As Practice
Front Squat 3 x 5 Then: 10-1 Burpees, and 1-10 WallBall Shots 20#/14# to 10′ Bad As Practice for all registered members from 6-8pm
Rest Day 8 May
Raukawa Needs our Help! She has made a bet with her boxing coach that she will stick with a strict paleo diet and see if she can shed a few kgs. She has confessed that bread has been her down fall. Wanting to help, Matt and I decided to get a 30 day paleo [...]
WOD May 7
9am classes are back now that we are done with the CrossFit Games Open. The clue for today: Then at 10am we have Open Gym, make up a workout or work on a skill. After that come on down to the Lower Hutt Town Hall and cheer in the Mad CrossFit teams that are hitting [...]
Rest Day May 1 – Thank god that’s over!
We hit the final CrossFit Games Open workout 11.6 yesterday and have to say we are glad it’s over. Final day for submission of scores is Monday at noon, so get them in. It will be interesting to see where we all stand at the end of it. Great work by all the athletes both [...]
WOD Apr 22 – 9am Class Only
CrossFit Open WOD 11.5 Or “Filthy 50″ For time: 50 Box jump, 60cm/24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 1 pood Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 20kg/45 pounds 50 Back extensions/Supermans 1 second count 50 Wall ball shots, 20#/14# ball 50 Burpees 50 Double unders Scale as [...]
WOD Apr 21
Deadlift 3 x 5 Then 10 minutes of Cindy, 10min AMRAP 5 Pull Ups 10 Push Ups 15 Squats or the CrossFit Games WOD 11.5 (or if you are a registered athlete just do WOD 11.5) REMINDER – ONLY ONE CLASS TOMORROW AT 9am WE ARE CLOSED SATURDAY AND SUNDAY MONDAY – 5pm and 6:30pm CLASSES ONLY [...]
WOD Apr 16 Games Open WOD 4
Week four of the Games workouts is upon us So here is WOD 11.4 Complete as many rounds and reps as possible in 10 minutes of: 60 Bar-facing burpees 30 Overhead squats (55/40kg) 10 Muscle-ups Description Bar-facing burpees Each burpee must be performed perpendicular to and facing the barbell. Your head cannot be over the barbell. [...]
