Browsing all posts in Rest Day.
Rest Day Jan 15 – Nutrition Follow Up
A few video’s to watch to complement the info from yesterday. First off a Paleo/Primal intro. and now for some more about Insulin. and Cholesterol. If these prompt any questions, fire away in comments. Enjoy your rest day.
Rest Day Jan 8
We are helping to sponsor Mission Kilimanjaro 2012, one of the team members is Kyle Maynard. We met Kyle at the 2009 CrossFit Affiliate Fest, where he gave one of the most inspiring speeches of the entire weekend. Kilimanjaro is the highest mountain in Africa and Lou climbed it while she was on her African [...]
WOD Jan 4
Over Head Squats 1 x 5 - yep heavy singles already Then 5 Rounds For Time: 200m Run 15 KettleBell Swings 24/16kg 10 HR Push Ups
Rest Day Jan 1st 2012
HAPPY NEW YEAR! Hope you all had a good time welcoming in the new year. Enjoy your 1st rest day of 2012, as we look forward to a year of new challenges and accomplishments. We are looking forward to seeing you all back in the gym after a well deserved break. We reopen with the [...]
Dec 25 Merry Christmas to one and all
Enjoy your rest day with family and friends. We had a great time at the partner challenge yesterday. Thanks to all who took part, a great atmosphere and fun time. Also some new PR’s for the leaderboard. Thanks for hanging out after for the BBQ, sorry about the gas issue, won’t happen next time! Also [...]
Rest Day Dec 18
Great session at the Open Gym yesterday. Good to see you all challenge yourselves and take on a variety of workouts. Looks like no one was keen on “Karen” after all Thanks to all those who contributed to our “Wood” fundraiser last Friday and through this week. We raised $270 for the NZSAS Trust. A [...]
Rest Day Dec 11
Good work this week in all the workouts, but a special mention to all those who took on “Wood” on Friday. Great efforts all around and a fitting way to remember the fallen. Thank you all who donated on the day. The donation bucket will be in the gym this week if you want to [...]
Rest Day Dec 4
Congratulations to Mike on winning the Best/Worst Movember Mo. He is now sporting a new MaD No Bull$#@! T Shirt for his efforts. Sara is leaving us for the bright lights of Palmy in a few weeks so she is looking to have a farewell next Saturday after classes, if the weather is good we [...]
Rest Day – Nov 27
“The girls” take on the Saturday Team workout Stuff: Great to see so many people in the gym for their sessions and so many of you switching to unlimited. With the 2012 CrossFit Games Open coming up starting February 22, it’s time to start getting serious about your training. We’ll be posting more about the [...]
Rest Day – Nov 20
HERO FUNDRAISER ON 9 DEC We will be hitting a unique hero workout on Dec 9. This workout and fundraising idea was put together by military CrossFiters in Australia in honor of SGT Brett Wood, Medal for Gallantry, who was killed in Afghanistan on 23 May 2011. CrossFit HQ has approved the Brett Wood “hero” [...]
