Browsing all posts in Rest Day.
Rest Day 6 Nov
Matt working hard on the Tabata Strongman WOD yesterday. Congrats to the “Nasty Girls” at yesterdays 6 hour Women Of Dirt Mountain Bike Race. Amy on the trail Good luck to Donny and Rob at the Firefighter Combat Challenge World Champs. Looks like they will both do their first run on Tuesday 15 Nov. You [...]
Rest Day Oct 30
Thanks to all those who supported Barbells For Boobs yesterday. Great to see so many try their hand at their first CrossFit Event. Great to have the support of CrossFit Kapiti and CrossFit Mana as well as the boys from the Trentham Military Camp Gym. Congratulations to our two biggest fund raisers, Anita and Rocky [...]
Rest Day Oct 23
Last chance to sign up for Barbells For Boobs and get the T-Shirt. We will extend registration until Wednesday but you have to be signed up by midnight Sunday for a T-Shirt. We are riding today at Makara meeting in the carpark at 10am. ONLY ONE CLASS ON MONDAY AT 5pm, enjoy your long weekend. [...]
Rest Day Oct 16
Due to popular demand from those who missed out we will run a “Filthy 50″ at the 10am Open Gym on Nov 12, put it in your diary. There will still be a normal class at 9am for those who don’t want to repeat the experience quite so soon. Skills session this coming Saturday is [...]
Rest Day Oct 9
Congrats to Lou on climbing Mount Kilimanjaro in Kenya. Now there’s a really good way to test your fitness outside the gym. Speaking of which, there is a new board in the entryway where you can let us know what events you are doing. Please make the most of it so we can make sure [...]
Rest Day Oct 2 – Motivation
When you join MaD CrossFit you will quickly find out we are not your typical gym. First and foremost, you will be held accountable. We will ask that you to work hard, keep track of each session in your log book, file your callouses, eat right, get enough sleep and drink plenty of water. Simply [...]
Rest Day Sep 25
“Why do we work percentages?” I have had this question a couple of times this week, so here goes the explanation. The percentages are there for those who know or have an estimated 1 Rep Max. Working percentages will allow you to lift heavy with good form. Meaning you get stronger as well as ingraining [...]
Rest Day Sep 18
Good times during Fight Gone Bad at CrossFit Kapiti yesterday. A good turnout from the MaD Crew. For those who missed out we will look at running this workout again sometime soon, so you can compare and compete. MaD Scores Men Rx Matt 282, Pete 265. Women Rx Anita 234, Donna 199, Rocky 196, Amy [...]
Rest Day Sep 11
Today is 10 years since 9/11/01 a day that has had a profound effect on the world. We ask that you take a moment to think of where you were this time 10 years ago and the changes that have occurred in your life since then. Although it was a tragic event, without it we [...]
Rest Day Sep 4
As Lou leaves us to head overseas for a while, other members have future CrossFitters added to the family. Congratulations to Andy on the birth of his daughter Orlaith Iris McDonagh 7lb 3oz on 1st Sept 2011 . Congratulations also to Will and Rachael on the birth of their son, Jack William Farmer, 7lbs something [...]
