Browsing all posts in "goals".

Rest Day – Mar 14

Some wise words from our friend Dutch Lowy. COMMON SENSE TRAINING TIPS First tip: I know CF is all about performance and we all want to get better at every workouts.  I also know that we are constantly evaluating ourselves compared to others in the gym.  For those of you serious about training that really [...]

Rest Day Feb 14 – Meeting your goals

We have recently set short term and long term goals. The first set of goals will be tested and reviewed in April. Consistent training is a big part of achieving your goals, and so is attitude. Here are a few things to keep in mind while working towards your goals:   Know that pain is [...]