Browsing all posts in "Kettlebell Workshop".

Another full on Saturday

With an On Ramp Class at 9am, Kettlebell Skills at 10am and Free Group Class at 11am. It was a full on morning.Kelly, visiting from CrossFit Territory in Darwin, Deadlifts with the boys at 9am. Turns out she can paint as well.Swinging Kettlebells at 10amLearning to Press, Push Press and Push Jerk at 11amYeah Burpees! [...]

Kettlebell Workshop at Bard College, Red Hook, NY

Today we conducted a couple of three hour Kettlebell Workshops at Bard College in New York State. It was a very successful day and we want to thank a few people who made it happen: Philip for doing all the leg work and organising things on the Bard end. Jason for baby sitting the girls [...]