Browsing all posts in "nutrition".
Rest Day Jan 24 – Working on Nutrition
Here are a few simple steps to help you meet your nutrition goals for 2010! Step 1 Buy fruits and vegetables when they’re in season. They will be less expensive and taste great. You can also freeze many veggies after you cook them. Buy extra blueberries and strawberries when they are on sale and freeze [...]
This sign seen in Yosemite National Park
Why is it bad to feed the animals? Eating human food is not healthy for wildlife as they don’t adjust well to the salt, fat and preservatives often found in our food. They gain weight, lose hair and become dependant on human food. In addition, predators, such as mountain lions, are attracted to areas with [...]
